Why We Focus on Strength Training (Not HIIT or Fads)

There’s nothing wrong with a bit of cardio. But at CZ Fitness in West Ryde, my classes are built around strength training — and that’s intentional.

---

Here’s Why I Don’t Run HIIT or Fad Workout Classes:

They’re often too fast, too random, and hard to scale properly.

There’s a higher chance of hurting yourself.

Many of the exercises look intense but aren’t effective.

You don’t build long-term progress — just sweat and increase your injury risk.

These workouts might look exciting online, but for most people, they don’t lead to real, lasting results.

---

Why Strength Training Works Better:

It builds lean muscle, which helps burn fat long after the session ends.

It strengthens your body so you can move better and feel more capable in daily life.

It activates muscles that improve posture, helping you stay pain-free.

It shapes and tones your body over time — no quick fixes, just real change.

It gives you a rewarding sense of progress.

Jumping 10kg on your squat feels great.

Performing your first full push-up or sit-up feels even better.

Getting your chin over the bar on a pull-up? That’s just something else.

---

Every class at CZ Fitness follows a clear weekly structure: Push, Pull, Legs. Inside that structure, there’s smart programming, coaching, and variety — so you’re always progressing.

No fads. No fluff. Just strength training that works.

Come train with me in West Ryde. Book your free 1-on-1 intro session today and feel the difference.